Posts Tagged: mythbuster monday


From watching shows like The Biggest Loser, you’d never know that the measure of success can’t actually be measured.

Ditching your bathroom scale could be the best move you make. The second best move you make would be to actually move. Find out why at


It’s that time again… Mythbuster Monday, and I hear this one all the time! Weight training or Cardio?

Find out at


This time I’m busting the myth and revealing the TRUTH about carbs!

Check out for the full scoop!